Walking Outside Vs. Walking On A Treadmill

Benefits of Walking Outside

Walking outside provides a number of unique benefits that cannot be replicated on a treadmill. Firstly, walking outside allows you to connect with nature and appreciate your surroundings. This can help reduce stress and improve mental well-being. Additionally, walking outside requires you to navigate uneven terrain and adjust to changes in elevation, which can improve balance and strengthen your muscles.

Another benefit of walking outside is the exposure to natural light, which has been shown to regulate sleep and improve mood. Exposure to natural light can also help to increase vitamin D levels, which is important for building and maintaining healthy bones. Vitamin D also has anti-inflammatory, antioxidant, and neuroprotective properties that support immune health, muscle function, and brain cell activity.

Finally, walking outside provides a social component that is often missing when walking on a treadmill. You can walk with friends, family or join walking groups and explore your neighborhood or nearby parks, which can help to provide accountability and motivation.

Benefits of Walking on a Treadmill

While walking outside has its unique benefits, walking on a treadmill also has its advantages. First, walking on a treadmill provides a controlled environment, allowing you to adjust the speed and incline to suit your fitness level. This can make it easier to track your progress and set goals.

Treadmills also allow you to exercise in any weather conditions and at any time of day, which can be helpful for those with busy schedules or in areas with extreme weather.

Finally, walking on a treadmill can be easier on your joints than walking on hard outdoor surfaces. Treadmills have shock-absorbing belts that reduce impact on your joints, making it a great option for those with joint pain or arthritis.

Are Both Beneficial?

Both walking outside and walking on a treadmill are beneficial forms of physical activity, but they each offer unique benefits. If you enjoy being outdoors and want to connect with nature, walking outside may be a better option for you. On the other hand, if you have joint pain or live in an area with extreme weather, walking on a treadmill may be a better choice.

Ultimately, the most important thing is to find a form of physical activity that you enjoy and that fits into your lifestyle. Consistency is key when it comes to reaping the many health benefits of walking, whether it's done outside or on a treadmill.